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Adult Program

READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?

From traditional martial arts to more contemporary MMA styles, our dojo is the ultimate training ground for people of all fitness and skill levels.

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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN EDEN PRAIRIE

More and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At ATA Empower Martial Arts, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

THE ATA MARTIAL ARTS PLAN: TO HELP YOU ACHIEVE YOUR GOALS.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical & mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start workout out with a purpose.

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ADULT MARTIAL ARTS

The ATA Empower Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

2 Week Free Trial

2 Week Free Trial

Unlock Your Potential with Our Free 2-Week Intro Offer!

Are you ready to boost confidence, improve focus, and build strength? Empower Martial Arts is offering 2 weeks of FREE martial arts classes for a limited time!

Here’s what you’ll experience:

  • Fun and engaging classes designed for all skill levels.
  • Life-changing benefits like improved discipline, focus, and physical fitness.
  • A chance to be part of our supportive and welcoming community.

This is the perfect opportunity for kids, teens, and adults to discover the excitement of martial arts—at no cost to you!

Start your journey today—claim your free 2-week pass and experience the Empower difference.

Thank you for taking the first step in your martial arts journey with Empower Martial Arts! We’re excited to welcome you to our community and can’t wait for you to experience the benefits of martial arts training.

Here’s what to do next:

  • Check your email for class details and what to bring.
  • Mark your calendar for your first class—we’ll see you soon!
  • Have any questions? Feel free to reach out at 952-563-9908 or info@empowermamn.com.

Get ready for a fun and empowering experience! We look forward to helping you build confidence, improve focus, and achieve your goals.