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Teen/Adult Martial Arts

Age Range: 13+ |  Experience Requirement: None

This class focuses on fitness and realistic self defense techniques tested through the ages and used in actual combat.The sense of camaraderie you build makes you a part of the kung fu family right away!

Do you face any of these challenges?

  • You want to be able to defend yourself or your family.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
  • You want to shed extra pounds and cultivate a positive body image.

How This Program Will Help You or Your Teen

Stay Healthy, Stay Fit

Engaging in martial arts provides numerous physical benefits for children. Through regular training, they develop strength, flexibility, coordination, and balance.

Protect Your Family

Participating in martial arts enhances self-awareness of surroundings and safety by teaching situational awareness, alertness, and self-defense techniques, ensuring personal safety.

Become A Master

Through skill development, goal achievement, and positive reinforcement, empowering them to face challenges with confidence and a strong sense of self-worth.

Parents Feedback

Confessions of Prakhar Mittal recommends Empower Martial Arts

via Google


Sir Kevin is one of the finest coach i have seen so far in my life time. The way he connects and offer classes he is amazing.

Now as I am writing this review if you go to class and refer name : Prakhar Mittal you might get the first month class for $49 along with a printed dress and a nan chalk.

The place is amazing

Kathryn MacLean recommends Empower Martial Arts

via Google

Empower Martial Arts offers opportunities which I didn't even know existed! My kids are growing, learning and having a blast with new moves, new weapons and new friends. Kevin is fun and gets right down to the kids level. He enforces many of the reasons we participate in the Martial Arts including, self confidence, discipline and of course defense. I have confidence that my children are learning the skills they need to be able to protect themselves and that is an amazing feeling as a parent! I highly recommend this Dojo for any parent looking to enforce self confidence, discipline and defense in a fun and energizing way. My husband and I are looking foreword to trying out the adult class in the near future.

Jeremiah Dittmann recommends Empower Martial Arts

via Google

So glad I made the decision to enroll my daughter here. Sir Kevin is a great instructor; funny, encouraging and disciplined when it's needed. The students all respond extremely well to his teaching style. I've seen a noticeable improvement in my daughter's confidence, balance, self-defense and strength in a short amount of time. Highly recommend!

Brittany Blanski recommends Empower Martial Arts

via Google

We are so happy with our experience at Empower. Our 7yo son absolutely loves it and has gone from uncoordinated and timid to stronger and more confident. His behavior in school has even improved now that he has this outlet. Mr. Dockan's approach is firm yet kind, and he challenges the kids at just the right level.

Stephanie Lan recommends Empower Martial Arts

via Google

Highly recommended. Kevin is a great instructor at Empower Martial Arts for our 2 young boys. They respond really well to his techniques at class. We highly recommend going to Empower Martial Arts to learn Tae Kwon Do.

Carrie Miyazono recommends Empower Martial Arts

via Google

Mr. Kevin Dockan has created a great Martial arts schools. My family feels welcomed and always gets a great workout. I like that my children learn respect & responsibility outside of our home. Highly recommend!

Program & Pricing FAQs

My child isn't athletic. Can he/she still participate in martial arts?

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities develop them even more.

Are these martial arts classes fun?

Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here - but we play just as hard.

What's a good age for a child to start martial arts?

Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age - we've got you covered.

Can martial arts cause injury?

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Do you have to be in good shape to take martial arts?

Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.

Is martial arts violent?

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

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